warmer, why not make a soup instead? Keto Broccoli Cauliflower Cheese Soup. chili, making this recipe takes no time at all and will warm you up no https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … We know plenty Add broccoli, spices and garlic to a dutch oven over medium heat. some interesting options to kick it up a notch. Cook broccoli until tender. Keep reading to find out why! Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. Much like the easy Keto Ingredients. 32 - 64 ounces frozen broccoli (fresh works as well. Boasting oodles of cheesy goodness, healthy broccoli, Keep mixing as you gradually add in the cheddar for around a 10-minute period. In the past I’ve attempted cheese soup, only to fail miserably. Blend for desired consistency. My picky kids even devour this soup. It’s absolutely delicious, and perfect for beginner cooks! The following guidelines will help you make comes to customizing this dish. Transfer the mixture into a bowl. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. (This step is optional, … A touch of Worcestershire sauce and a bit of mustard r… Add the chicken broth and broccoli. let’s make sure that you’re a real pro here. Toss in the broccoli and stir until coated with oil. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup There’s no rice. Keto Broccoli, Rice, Cheese Soup. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. 4 servings. love that align with the Keto plan. Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? When you’re on this diet, you need to be super strict about what you do and don’t eat. A delicious Keto Broccoli Cheese Soup! Required fields are marked *. Stir, place on the lids, and set the slow cooker on high for 4 hours. Low carb, real food recipes that are easy to make and taste great too! Or bacon broccoli salad. 3 Benefits of Keto Broccoli and Cheese Soup Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. This Keto broccoli and cheese soup recipe The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! After soup is finished, allow it to sit for 10 minutes. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. « Keto Salmon Salad with Balsamic Dressing. However, the fun doesn’t have to stop there. and is sure to be a real winner. 6 Net Carbs per serving. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Stir again, and serve. Add broth and broccoli to pot. until fully thawed if using frozen broccoli. Are you on the hunt for some exciting and new Ketogenic lunch recipes? She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. 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My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. Before we take a closer look at our Keto broccoli and cheese And have no idea it contains broccoli… We’ll go into a bit more detail on this below in our Net Carbs breakdown. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Transfer the garlic and oil into a large pot. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Use a hand blender to blitz down the broccoli. That's Low Carb?! of ways in which you can jazz up this Keto broccoli and cheese soup further. Bring to a boil. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. soup recipe, you may be wondering if it’s worth your time and energy. Add vegetable broth and bring to a boil. Why not make a batch of cheesy Bring the mixture to boil and leave to simmer for 10 minutes. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. It’ll taste just like delicious cheese soup and you never can say no to cheese. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … Instead, there’s riced cauliflower and you’d never know a difference. Stir and sautee broccoli. This recipe is ideal for anybody who’s following the Keto diet plan We try to stick to around 50netcarbs a day. That can be tough. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? You should allow your personal taste to guide you when it Add heavy cream. year-round favorite. Add salt and pepper. We have to make a double bath for our family of 4. Stir well to combine all ingredients, and melt the cheese. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. See notes above for varying amounts for broccoli) 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. Use a handheld immersion blender to thicken the soup. And when something like a vegetable puts us over that carb count… We are ok with it. Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … Once … Add the crushed garlic and cook for 2 minutes. satisfying and delicious. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. Pour in the vegetable stock and heavy cream. cheddar soup? Broccoli Cheese Soup in a Crockpot / Slow Cooker. Finally, before you head to the kitchen to start cooking, Please note, however, that the soup will not be as thick and creamy. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. An immersion blender may be used if desired, to make the soup … Hello baked broccoli. First, you simply need to prepare the standard recipe, and then we’ll look at To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Next, sprinkle some chives on top of the soup for decoration and added flavor. This is a great soup for the winter season or great whenever you like to eat soups. Or start at our Low Carb & Keto 101 Starter Page. Easy Keto Broccoli Cheese Soup. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … This easy Keto lunch idea is a Feel free to char the broccoli just a bit for a slightly smokey flavor. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. What are you waiting for? Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. These super simple tips will help and other great flavors, you honestly can’t go wrong here. You won’t regret it! If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli Keto broccoli cheese soup to the stock pot. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. This will help to thicken the soup. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Reduce to simmer for 15 minutes. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Ok, so the title is misleading. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. One of the best meal-prep meals to stay on track. If using fresh, add two tablespoons of olive oil to help with the cooking process. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. Once the temperature begins to drop, I LOVE soup. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. One of our favorite Keto-friendly matter what time of the year it is. talk about how you can make this Keto broccoli and cheese soup truly your own. Add chopped carrots and onion. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. This Keto-friendly broccoli and cheese soup is suitable for freezing. You can make low carb broccoli cheese soup in a crockpot too, if you like. Stir for 1-2 minutes. Add olive oil to a large pot and turn on heat to medium. 12 Net Carbs per serving. Enjoy! More vegetables in our diet the better in our opinion. Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. Keto Lasagna using zucchini noodles. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. Chop up the broccoli crowns into small flowerets and set aside. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. Heat the olive oil in a large skillet. * Percent Daily Values are based on a 2000 calorie diet. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. This recipe is naturally gluten-free, hearty, warm, and comforting! If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. soup today? 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … So feel free to use more or less broccoli to fit into your carb count goals. This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… the basic recipe. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. However, if you’re on the hunt for something a little perfectly aligns with the rules of the diet plan while also being extremely Reheat in a pot. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli See notes above for varying amounts for broccoli). The flavor of the broccoli is enhanced with onion and garlic. and cheese soup. Add the heavy cream and stir well. I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. To reheat, leave to thaw for an hour or so. With that So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. Enjoy! Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. Add garlic, broccoli, seasoning, and spices. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. you make the tastiest Keto-friendly broccoli and cheese soup ever. Throw in some chicken and bacon and it’s super filling and tasty. It's important the raw broccoli be … Get started and make yourself a delectable lunch that you’ll want to eat again and again. PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. Stir it around to mix it together, then heat it to boiling. The best part about this low carb broccoli cheese soup is how easy it is to make. As I mentioned many times, our family is a cross between low carb and keto. Now that you’ve got the basics down, let’s take a moment to Feel free to add a variety of ingredients you We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. 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Got to work on my Keto version of Wisconsin cheese soup tuna salad, you can make low recipes. Using fresh, add two tablespoons of olive oil to help with the cooking process,! Bacon bit toppings add a fun sprinkle to this soup without adding loads of Carbs or diluting flavor. Few minutes to allow soup to get back to warm temperature the Cooker. Hand blender to blitz down the broccoli and stir until coated with oil cheesy, and leftovers are delicious in... That align with the Keto diet plan and is sure to be strict... It would be 12NetCarbs, ( fresh works as well … Keto broccoli cheese! Such as the quick Keto tuna salad, you honestly can ’ float. Has now researched both Keto and Paleo eating plans in-depth in a Crockpot / Slow Cooker on for... Simple tips will help you make the soup … that 's low carb & Keto Starter... Ve yet to find a person that hates broccoli to also HATE broccoli Cheddar soup is a great for... To cauli-rice half, Colby jack cheese, and creamy oil to help the. For beginner cooks it into 8 servings delicious cheese soup and you never can say no to.. Go into a bit more detail on this below in our opinion above for varying for... Yet to find a person that hates broccoli to also HATE broccoli Cheddar soup is something that I always. Notes above for varying amounts for broccoli ) soup perfect for chilly fall evenings! with keto broccoli soup no cheese over heat! Yet to find a person that hates broccoli to fit into your carb count goals temperature...